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Sprained, Tears or Fractured?

Sports injuries are inevitable at some point in time of your life. After a hard training session or a game of your favourite sports, there will definitely be those post game aches and pain that you...

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Difference Between Chiropractor and Orthopaedic Doctors

An unfortunate accident occurred one day while you were playing contact sports and that left you with a knee injury. You know that you need to consult a medical professional for this injury and you...

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Possible Sports Injuries From Full Contact Martial Arts

Many people around the world participate in martial arts. There are 3 types of martial arts namely the light, medium and full contact martial arts and as the names suggest, each differs in the amount...

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5 Common Injuries Suffered by Dancers

Dancing is a physical activity that is accompanied with a certain level or risk. Dancing is something that needs to be gradually built up from scratch and one cannot simply jump into it expecting to do...

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Preventing Sports Injuries: Stretching Exercises

Medical research has proven that an increase in the flexibility of a muscle unit increases performance and reduces the amount of injuries sustained. Basic stretching exercises include warming up and...

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3 Reasons Why Physical Therapy is Important to a Sports Injury Recovery

Swelling, pain and loss of motion are common complaints following a sports injury. In order to regain post-injury levels, movement is extremely important. The experts in body movements are physical...

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Prevention of Sports Injuries in Children

Keeping our kids safe and sound is the most important thing ever. However, we also need to help them realise their full potential in whatever they do and thus, we should not hinder them. As a result,...

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Shoulder Joints Sprain & Strain Treatment

What Is A Shoulder Joints Sprain or Strain? A shoulder joints sprain or strain refers to the tearing of ligaments (sprain) or muscles (strain) in the shoulder. The shoulder ligaments are tough bands of...

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